![]() Choices are limited when you’re a 60 inch waist and 4XL. Clothing wise a whole new world opened up for me. They’re actually getting an excel sheet together to keep track of all our weight, they are now on course to join the 4HB lifestyle.ģ. Most if not all of them are now applying the principles of the SCD to their diets. Some of them I see more often than others, so when we got together for our yearly posada (Christmas party) all of them commented on my positive change. I have a group of friends I’ve known since elementary school (one of them since pre-school) who keep in touch almost daily. Always keeping in mind that if I have to pay a little extra for that double portion of protein or extra veggies its only a part of my anti-fat tax and given the price of healthcare I am actually saving money.Ģ. I now feel comfortable eating out with friends and family at restaurants knowing any restaurant can make a SCD compliment meal. I know that while I cannot control a lot of things in my life, I CAN control what I eat and when I eat. I have come to embrace the fact that without a plan (the SCD) I will end up obese again. You’ve been the catalyst for this new found lifestyle. Who knows how many years you’ve added to my life. – It illustrates long-term benefits of The Slow-Carb Diet that far transcend the body. – It can inspire others to take action for the first time. It might seem self-congratulatory to include it (with Ricardo’s permission, of course), but it serves a purpose: Every time I ask myself “Why the #$%& did I sign up for this?”, the answer is: letters like the below. Why feature this first? I wanted to highlight the personal effects of radical physical change before we get to the numbers.Īs I’ve said before, I find writing books hellishly painful. ![]() ![]() Based on his rate of progress, he should pass 200 pounds lost within the next 10 days or so. Ricardo Arias has gone from 410 pounds to 211.6 pounds with 4HB, for a loss of 198.4 pounds. – An Opportunity: Win Money By Losing Weight… Case Study: 200 Pounds Lost ![]() – The Winner of The 4-Week Challenge: Female Before-and-After – The 4-Hour Body – Summary of Results with 3,500 People I’ll also include a few individual examples and measurements. This post will cover the first wide-scale distributed studies of The 4-Hour Body, which involved 3,500 people over 4 weeks. Here are several 100+ pound case studies.īut, the skeptics will rightly ask: Does it work for the general public, not just a handful of standouts? For all chapters, readers have outpaced my successes with their own. ![]() The New York Times and “brown fat,” cold exposure for fat loss, etc.). Since late 2010, new research and publications have supported many of the 4HB chapters that started with self-experiments (e.g. – It’s impossible to lose fat and gain muscle at the same time!įortunately, the “impossible” (circling the globe, breaking the 4-minute mile, reaching the moon, etc.) needs just one exception to be proven possible. – It’s impossible to gain 20+ pounds of muscle in a month! – It’s impossible to lose more than 2 pounds of fat per week! When The 4-Hour Body (4HB) was published, it was met with sharp criticism, including: Patients routinely ignore prescribed drugs, estimated to result in 125,000 deaths a year from cardiovascular disease alone, so it’s hard to imagine books are better followed. Taking it a step further: how many of the books actually get used? Now, it’s possible to get an idea by looking at how many digital highlights a book has, and perhaps Amazon will someday provide data on how many people finish Kindle editions. How many “how-to” books actually get read? But is he an anomaly? Sidenote: the black pants in the after pic (56 portly-long/60+ inch waist) fit him tightly at 410. Ricardo Arias – 410 pounds to 211.6 pounds, for a loss of 198.4 pounds. ![]()
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